An approach to therapy that’s all about

safety & connection.

Our body has a stress response for a reason — it helps us respond to danger, and it quite literally keeps us alive! But when we get stuck and feel too activated or too immobilized, we start to disconnect from ourselves and the world around us. My goal is to help you get un-stuck so that you can finally feel safe and connected.

“The curious paradox is that when I accept myself just as I am, then I can change.”

— Carl Rogers